WOD 4/7/2012 April 7, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 DEADLIFT 3 rounds 10x Chest to bar pull-ups 10x Front squat (165#/115#) 10x Burpees CORE: 50 HALF MOONS 20/15#
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