WOD April 11th April 11, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bench Press WOD: Reps of 10, 9, 8, ……1 Burpee Ball Slams Alternating with Reps of 1, 2, 3, …….10 Pull Ups CORE: 4×10 Turkish Get Up
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