WOD April 15th April 14, 2011/0 Comments/in News, WOD /by wintersmomStrength: 3,3,3,1,1,1 Snatch WOD: 3 Rounds 100 ft Bear Crawl 100 ft Crab Walk Rest 1 Min Then Do 3 rounds 12 Bar Facing Burpees 8 Thrusters 95/65 12 GHD Situps Core: 50 Half Moons 20/15
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