WOD April 22nd

Come by on Saturday@ 11a.m.  if you are available to cheer your trainer’s on as we take on the CrossFit Open workout #5. The workout is a brutal 20 min Amrap, don’t miss this chance to see Dan and I suffer!!!

Strength: 3×5 Clean

WOD:

3 Rounds for time

15 DB Lunges (every 5 lunges stop and do 10 DB Push Presses) 45/25#

20 Box Jumps

10 Pull Ups

200m Row/Run

CORE:

40 Back Ext./ 30 Toes to Ball