WOD April 5th April 5, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Clean WOD: Row 500m 10 OHS 115/75# Row 400m 20 Games Push Ups Row 300m 10 Chest to Bar Pull Ups Row 200m 20 GHD Sit Ups Row 100m 10 KB Swings 80/70/53/35/18# Core: 3×15 Half Moons & 40 Toes to Ball
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