WOD August 11th

Partner WOD Saturday!!!!! Bring it and WORK HARD!

Strength: 3,3,3,1,1,1 Push Jerk

WOD:

“Panic Breathing”

With Partners of 2, do the  following:

One member of the team is holding (2) 53/35 lb KB’s in the rack position  The other member of the team Rows the prescribed distance and then they switch positions and repeat. There is a 5 burpee penalty for every time the KB comes out of the racked position that is added up and assesed by the team after the workout. There is also a 5 burpee penalty if the transition by the team members is over 20 seconds. The rowing distance requirements are as follows:

Each team member Rows while the other member holds the KB in the Rack position:

500m

400m

300m

200m

100m

Thank Cpt. Paul Webber USMC for his dedicated service to our country and for the above WOD.