WOD August 24th August 23, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Shoulder Press WOD: Five rounds for time of: 15 Deadlifts 185/135 15 Toes to bar Core: 50 Floor Sweepers
Leave a Reply
Want to join the discussion?Feel free to contribute!