WOD August 5th August 5, 2011/0 Comments/in WOD /by wintersmomStrength: 3 sets max reps Weighted Push Up WOD: Frelen 5 Rounds For Time Run 800m 15 Dumbbell Thruster 15 Pull Ups CORE: 30 Leg Climbs/ 20 Floor Wipers
Leave a Reply
Want to join the discussion?Feel free to contribute!