WOD Dec. 30th in Honor of Cpt. Terry Gee SFD

On Wednesday December 29th, we will be hosting a WOD for a Captain in Sacramento whom recently passed away.   We also will remember the two firefighters who just died in Chicago at the same time.  this is for you Captain Gee!  Donations for the Gee Family or their designated charity will be collected at the affiliate.  Once we have a location to send the donations if you can not attend we will post the information

Early Monday December 21st,  Fire Captain Terrence Gee, passed away. He was surrounded by his immediate family in his home. In February of this year, Terrence was diagnosed with cancer. He leaves behind is wife Nancy of twenty-four years, son Samuel age twenty-two, and daughter Amanda age twenty, as well as, a great number of other family and friends.

Terry began his career in the fire service with Sacramento Fire Department in February 1985. He spent a significant portion of his career assigned to Station 57 where he worked with his dear friend, Captain Bob Kiehne.  In December 2005, Terry promoted to the rank of Fire Captain and worked at a number of stations; however his most recent assignment prior to illness was Station 60.

In addition to his work with the Sacramento Fire Department, Captain Gee was an elected Member of the Board of Directors for the Florin Fire District.  In that role he guided the District through the merger with the American River Fire District in 1997.  “Terry Gee was a tireless advocate for both the District and the residents it served.  Without his leadership and perseverance the merger between AmericanRiver and Florin Fire Districts would not have occurred” said Rick Martinez, retired Fire Chief for both Districts.  Following that merger Captain Gee continued to support the regionalization of the fire service which led to the creation of the Sacramento Metropolitan Fire District.


The significance of the workout is 6 rounds at 6 exercises 10 reps for a total of 60 reps each exercise.

We will be collecting donations



6 rounds of 6 exercises 10 reps each:

Box Jump 30/24

Thrusters (95/65)

KettleBell Swings (55/35)


Overhead Squat (95/65)

Toes to Bar

Optional Second Alarm for Terry and the Chicago Firefighters:

For gyms with a tire, hose or rope tied to it, and sledge, or even a prowler: :  add” Hose Drag” 100 feet, at end, use sledge for 5 hits each side.  Repeat 6 times (use approximately 180lbs on the prowler for men and 135 for women)

GodSpeed and Rest In Peace our fallen brothers from both Sacramento and Chicago.  Our hearts and thoughts are with your family and friends

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