WOD December 22nd

There will be a CFSG Christmas Party on Fri the 23rd of December!!! Please bring a Santa Hat and your party shoes! Sign up for WODS at 4:30,5:30 or 6:30 and stay for as long as you want after your workout. There will be some Adult Beverages Provided and if you want to bring any treats… Please Do!

Strength: 10 Min to find Max Snatch Balance


21-15-9 of:

KB Swings 53/35

Wallballs 20/14

Core: 20 GHD’s

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