WOD DECEMBER 27TH December 26, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 3X3 SPLIT JERK WOD: 15 Squat Cleans (155/105) 30 Pullups 12 Squat Cleans 24 Pullups 9 Squat Cleans 18 Pullups CORE: 5MIN AMRAP TGU 53/35# ALTERNATING
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