WOD FEBRUARY 10TH February 9, 2012/0 Comments/in WOD /by wintersmomHigh-Bar Back Squat: 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85% – rest 2-3 min between each set 5 Rounds for Total Reps of: 1 Min ME OHS @95/65 Rest 30 Sec 1 Min ME Ring Dips Rest 30 Sec
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