WOD FEBRUARY 6TH February 5, 2012/0 Comments/in WOD /by wintersmomHigh-Bar Back Squat: 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 80%, 1X4 @ 80% – rest 2-3 min. between each set. 3 rounds for time of: 10 Deadlifts 275/185# 50 Double-Unders CORE: TABATA HOLLOW ROCKS
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