Wod Jan 14th January 13, 2013/0 Comments/in WOD /by wintersmomStrength: 3×8 front squat @ 60% Wod: 30 wall balls 15 power cleans 135/95 30 wall balls 10 power cleans 155/105 30 wall balls 5 power cleans 185/125 core: 30 ghd sit ups
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