WOD January 20th January 20, 2013/0 Comments/in WOD /by wintersmomStrength: Make-up from the week. Squat/ dead/ bench WOD: GO NINER’S!! Amrap in 7 minutes: 4 dead lifts 275/185# 9 db ground to oh 45/25# 4 burpees over bar 9 sit-ups core: 3X20 toes to ball
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