WOD January 3rd January 2, 2011/0 Comments/in WOD /by wintersmom Strength: 5×5 back-squats For time: 75 Push-ups, 95 pound Sumo-deadlift high-pull, 50 reps, 50 Ring Dips, 20 pound Weighted Pull-ups, 30 reps, 25 Handstand Push-ups.
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