WOD July 31st July 31, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Bench Press WOD: Reps of 10, 9, 8, 7….1 of Wall Balls 20/14# alternating with Reps of 1, 2, 3, 4….10 of Pull Ups CORE: Athlete’s Choice
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