WOD June 1st

To all Clients! Be Aware of our upcoming Events!

-June 2nd: Olympic Lifting Class @ 9 am to 3 pm (please come ready to workout and come early before 0845)

-June 9th: Workout for “Hope” Ask Staff for Details

-June 10th: Nutrition Class @ 11 am to 1230 pm (a must need for all our clients and coaches) We need to fuel our motors for success!

-June 17th: Our First Gymnastics Class Taught by our own Super Star- Amber Graupner! Ask Staff for Details

Hope to see you all there!!

Strength: Max Strict Pullups- 3 Rnds – 2 minutes rest period sets (If using a band- use one band lower in resistance for pullups)


15-12-9 Reps of:

Burpee Box Jumps

DB Thrusters 35/25

Core: 200 Meter DB Farmers Walk (As Heavy as you can)

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