WOD March 15th

Remember if you are coming in on St. Patricks Day (March 17th) you will have to wear green or there is a 50 Burpee Penalty…. Underwear does not count BTW

Strength: 5,5,5,3,3,3 Bent Over Rows

WOD:

5 Rounds

5 DB Deadlifts 40/25/15

5 DB Hang Cleans 40/25/15

5 DB Push Press 40/25/15

5 DB Burpees 40/25/15

Core: 3 Max L Sits, 15 Band Rollers