WOD March 16th March 16, 2011/0 Comments/in WOD /by wintersmomStrength: Back Squat 5,5,5,3,3,3 WOD: Row 2K Rest 30 Seconds Max GHD Situps For 2 Min Rest 30 Seconds Max Air Squats For 2 Min Rest 30 Seconds Max Double Unders For 2 Min Core: Tabata Planks
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