WOD March 31st March 31, 2011/0 Comments/in WOD /by wintersmomStrength: 5×5 Weighted Pull Ups WOD: 21-15-9 Reps of: Goblet Squat 80/70/53/35# Kb Swing (use the same KB you used for goblet Squats) Ring Dips CORE: one hand farmers walk 100m x4 and 50 Back Extensions
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