WOD May 13th May 13, 2011/0 Comments/in WOD /by wintersmomStrength: 3 sets max strict Pull Ups WOD: Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood CORE: 30 Half Moons/30 Hip Extensions
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