WOD November 15th November 14, 2012/0 Comments/in WOD /by wintersmomOly Lifting: 3×8 squat clean @60% 1rm WOD: 30 Toes to Bar 25 Wall Balls 20/14 20 Clapping Pushups 15 clean and jerk @ 135/95# 10 Box Jumps @ 30/24# 2 rounds for time
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