WOD NOVEMBER 27TH November 27, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 BACK SQUAT WOD: 3 ROUNDS 10 RING DIPS 10 PLATE BURPEES 45/25# 20 SIT UPS 10 OVERHEAD SQUAT 95/65#
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