WOD Oct 4th October 4, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Deadlift WOD: Bad Snake 3 rounds Jump rope singles 100-100-100x Knees to elbows 21-15-12x Push-ups 50-35-20x L pull-ups 15-12-9x CORE: 50 Half Moons
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