WOD October 26th October 26, 2011/0 Comments/in WOD /by wintersmomThe Venue for the 2011 NorCal Regionals 2011 CrossFit Games! Strength: 10 Minutes Squat Clean Practice WOD: 22-16-10 Reps KB SNATCH 53/35# PLYO PUSH UPS BALL SLAMS 20/15# CORE: 50 HOLLOW ROCKS
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