WOD Sept 4th

Welcome Back!! We hope you had an amazing weekend! Lets get back into the gym and work off all the “soda” pops and burgers!

Strength: 7 x1 Thrusters (Find you Max thruster in 7 attempts taking 60 second break between sets)

WOD:

3 Rounds for Time of:

200 Meter Run

20 Wall Balls 20/14

15 KB Swings 53/35

Rest 1 Min

Core: 100 Meter KB Farmers Walks x 2 (go as heavy as you can)