WOD September 12th
Strength: 5 x 3 Tempo Deadlifts (3 seconds up, 3 seconds down, do not take break between reps; take 60 seconds off between sets)
WOD:
“Helen”
3 Rounds for time of:
400 Meter Run
21 KB Swings 53/35
12 Pullups
Core: 60 Russian Twists for time
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