WOD SEPTEMBER 12th
If you have signed up on the Groupon and you are ready to start, it is VERY easy! Just go to our schedule on the left, create a user, and sign up for any class except for wrestling. Due to the volume of sign-ups on the Groupon, we are straying from our normal schedule and not running an elements class. You will be instructed on how to perform everything in that days workout scaled to your ability.
So just sign up and come on in!
STRENGTH: 5,5,3,3,1 Bench Press
WOD:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
CORE: 60 Hollow Rocks
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