WOD September 14th

Ok CFSG, here it is. We had the “filthy 30″ pre-WOD last week, and now we are ready for the real deal. Remember warm up really good. No Strength work or core work. Focus on this workout, find a pace and keep it. Once you get to the Wall Balls, just try not to want to jump out of your skin and run away. Push through and earn that weekend!!!

WOD:

“Filthy 50″

For Time

50 Box Jumps
50 Jumping Pullups
50 K.B.S., 53/35
50 Walking Lunges
50 K2E
50 Push Press, 45/30
50 Back Ext
50 Wallballs 20/14
50 Burpees
50 Double Unders