010615
4XME Strict + ME Kipping UB HSPU (do not come off wall, at first Strict failure switch to a Kip) – rest exactly 90 seconds
WOD:
500m row
15 front squats 115/85#
15 shoulder to overhead
500m row
rest 2 min
2:00 min amrap (all out)
6 power snatches 115/85#
12 box jumps 24/20
rest 2 min
100 burpees for time
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