010715
Snatch + Power Snatch Cycling
Build to a single in the Snatch at 85% of your 1RM. Then drop the weight for Power Snatch Cycling. For the first down set, load a weight at 50% of today’s Snatch single and perform 5 touch and go reps. For the second down set, lower the weight an additional 5kg and perform as many reps as possible in 30 seconds.
WOD:
3 rounds for time of:
5 Clean & Jerks 135/95#
10 OHS 135/95#
20 C2B Pull-ups
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