011816
STRENGTH
SNATCH PARTY!
3×1 (try and get super heavy with it)
2×2
Athletes CHOICE
WOD
8 min time CAP
150 Wall Balls 20/14 (yes this is KAREN)
reminding time max rep muscle ups
or AMANDA
Rounds of 9-7-5 reps of:
– Muscle-Ups (Bar/Ring)
– Snatches @ 135 lbs / 95 lbs ( M / W )
Leave a Reply
Want to join the discussion?Feel free to contribute!