011916
STRENGTH
5×1 Complex (Climbing each round)
1 squat clean + 2 front squats + 3 thrusters
WOD
AMRAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105 (or 3 rope climbs)
1 min rest
ARMAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105 (or 3 rope climbs)
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