020315 February 2, 2015/0 Comments/in Capacity Training /by wintersmomWod 1: 15 min Amrap 5 dbl kb thrusters 53/35# 5 burpee muscle ups 15 cal row Wod 2: 10 min AMrap 10 t2b 20 wall balls 30 dbl unders
Leave a Reply
Want to join the discussion?Feel free to contribute!