020415

Deadlift

Work to a 3RM. Then, 1 drop set of 5 reps. Drop set at 30kg down if your 3RM is above 180kg. Drop set at 20kg down if your 3RM is below 180kg. Linear progression each week. Target a 10kg increase each week if your 3RM is above 180kg. Target a 5kg increase each week if your 3RM is below 180kg.

Skill:

t2b practice

WOD:

AMRAP 15:
1 Clean and Jerk, 155/105
20 dbl unders, 20 ab mat sit ups
2 Clean and Jerks, 155/105
20 dbl unders, 20 ab mat sit ups
3 Clean and Jerks, 155/105
20 dbl unders, 20 ab mat sit ups
…continue to add 1 CJ after every round of 20 dbl unders, 20 ab mat sit ups