020415

Barbell WOD:

Then:

WOD:

AMRAP 15:
1 Clean and Jerk, 155/105
10 box jump overs 24/20, 10 kb snatches 53/35#
2 Clean and Jerks, 155/105
10 box jump overs, 10 kb snatches
3 Clean and Jerks, 155/105
10 box jump overs, 10 kb snatches
– add 1 CJ after every round of 10 kb snatches. 10 box jump overs