020317

Run Conditioning

2 rounds

4×200 meters with a :20 second rest after each sprint.

1 minute rest after each round

WOD

[AMRAP] – As Many REPS As Possible in 15 minutes:

–  9 Deadlifts  @  155 lbs / 100 lbs  ( M / W )
–  12 Push-ups
–  15 Box-jumps  @  24″ / 20″

Masters (age 55 and over):

–  9 Deadlifts  @  145 lbs / 90 lbs  ( M / W )
–  12 Push-ups
–  15 Box-jumps  @  20″ / 20″