021517

Run Conditioning

3 sets of:
6 x 200 meters :20 second rest
Rest 1 min after each completed set

* if you need to row, it will be 250 meters

WOD

[RFT] – Rounds of 21-15-9 reps of:

–  Deadlift  @  225 / 155  ( M / W )
–  Handstand Push-ups

B scale for weight is:  185 / 135
C scale for weight is:  155 / 105