02/17/2012 February 16, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,3,3,1 Shoulder Press WOD: 21-15-9 Reps w/ 200m run between rounds Hang Cleans 135/95# Wall Balls 20/14# CORE: 3×15 Plate Sit ups 45/25#
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