2/18/2012 February 18, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 4X8 BENT OVER ROW (HEAVY) 3 ROUNDS: 21 Box Jumps 24″/20″ 35 KBS 24/16KG 35 Pushups (hand release) CORE: TABATA SIDE PLANK Team StompinGround at the Throwdown
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