2/19/2012 February 19, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 DEADLIFT WOD: Max rounds in 8 minutes 5x Power clean (135#/95#) 5x Front squat (135#/95#) CORE: 16 TGU HEAVY AS POSSIBLE
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