021915
Front Squat
4 sets of 2 at 80% of your 1RM Front Squat. Level load across all 4 sets.
Strict Press + Push Press
4 sets at 60% of your 1RM Clean & Jerk. Level load across all 4 sets.
Wod:
4 rounds
30 sec ME meters on the rower
rest 15 sec
30 sec ME wall balls 20/14#
rest 1:15
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