021915 February 18, 2015/0 Comments/in Capacity Training /by wintersmom Wod 1: 4 rounds 30 sec ME meters on the rower rest 15 sec 30 sec ME wall balls 20/14# rest 1:15 rest as needed Wod 2: 5 rounds for time of: 10 Power Snatches 95/65# 10 TTB
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