022015 February 19, 2015/0 Comments/in Capacity Training /by wintersmomBarbell WOD then WOD: 15 min Amrap (add 20# to the power cleans every 3 min) 3 Power Cleans 135/95# 3 Bar facing burpees 6 POwer Cleans 6 Bar facing burpees 9 POwer Cleans 9 Bar facing burpees and so on until you hit 15 min
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