022514 February 24, 2014/0 Comments/in WOD /by wintersmomWork up to a heavy set of: Hang Squat Clean + Squat Clean + Jerk Wod: 100 dbl unders then: 21 thrusters 115/85# 30 dbl unders 15 thrusters 30 dbl unders 9 reps 100 dbl unders Core: 3×ME plank
Leave a Reply
Want to join the discussion?Feel free to contribute!