022614
1. Metcon
1,000m Row
30 HPC, 135/95
30 C2B Pull ups
1,000m Row
30 HPC, 135/95
30 C2B Pull ups
2. EMOMx10
Odd: 7 Push Press (from rack, you choose weight) + 7 Box Jumps, 24/20 – games standards
Even: 7 TTB + 7 Burpees
Odd: 7 Push Press (from rack, you choose weight) + 7 Box Jumps, 24/20 – games standards
Even: 7 TTB + 7 Burpees
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