030117 March 1, 2017/0 Comments/in WOD /by adminSTRENGTH Power Clean and Jerk 2 @ 60% 2 @ 65% 2 @ 70% WOD EMOM x 16: Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20) Minute 2: 15/12 Calorie Bike Minute 3: 7 Wallballs (20/14) + 7 C2B Pull-ups Minute 4: 15/12 Calorie Row
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