031714 March 16, 2014/0 Comments/in WOD /by wintersmomBack Squat: 55%x5 62.5%x5 67.5% 3 sets of 10 reps WOD: 3 Rounds 1:30 ME wall balls 30 sec rest 1:30 ME T2B 30 sec rest 1:30 ME power cleans 135/95# 30 sec rest
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