032014 March 19, 2014/0 Comments/in WOD /by wintersmomEMOM 5 4 Power Snatch @ 70% EMOM 5 4 Power Clean @ 70% 4 rounds of: 10 HSPU 15 Back squats from the rack @ 155/105# 20 Kettlebell Swings 53/35# Rest 1:1
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